• Welcome to realmuscleforum.com
  • 315x3 row @ 185 BW

    Discussion in 'Training' started by baletki, Sep 11, 2012.

    1. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      inb4 "nice bar humps phaggot"
      inb4 nice shoes phaggot
      inb4 nice straps phaggot
      inb4 do u even calves
       
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      315x3 row @ 185 BW

      Not yet bro.
       
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      315x3 row @ 185 BW

      I'd be more impressed if you actually used some form
       
    4. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      315x3 row @ 185 BW

      that der bar humpin

      must have been satisfieeeed
       
    5. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      315x3 row @ 185 BW

      too much momentum or the last rep was only .9 of a rep?

      Ok.
       
    6. wakamjibu1n

      wakamjibu1n Well-Known Member

      Joined:
      Mar 2011
      Posts:
      986
      Likes Received:
      0
      315x3 row @ 185 BW

      There wasn't really any reps at all, you just used momentum to pull the bar towards yourself, stick to 225 for now.
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      315x3 row @ 185 BW

      Didn't watch but with super strict form I can do 190x5 lol
       
    8. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      315x3 row @ 185 BW

      Not even a little....

      Go back to 135. Work with proper form and contract the muscle you're working. And you'll get way more gains then just "moving" 315.
       
    9. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      315x3 row @ 185 BW

      great rom, great stretch, even better contraction, perfect form op post more vids up like a 700 pound squat or 350 bench press.
       
    10. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      315x3 row @ 185 BW

      I know getting responses like these must be pretty annoying, but honestly what do you expect from posting a video like this? There is a place for using heavy weight and dropping form a little to move some heavier iron around, but this is ridiculous. Drop the weight to perform the exercise better, you will get better results.
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice