3 weeks n have not lost a pound. help change up your routine/eating every time my loss slowed i changed - usually involved new exercise, new foods, working out longer faster harder if you've no loss in 3 weeks then somethings not rite
3 weeks n have not lost a pound. help The formula is simple, eat less, move more, lose weight. So you're either eating too much, not moving enough or you're building muscle and staying the same weight. Post your stats, diet and routine up and people will be able to give you a better answer.
3 weeks n have not lost a pound. help Yes I have tryed all this, I'm eating 30 g oats in morning a shake at 10. Two tuna or chicken wraps at 12 then a shake at 3. Then lean meat at 6
3 weeks n have not lost a pound. help I'm 6.1 age 22 and weight is 236 pound. Ican't get this layer of fat off tried everything. Can put a pic up if needed
3 weeks n have not lost a pound. help Eating too much or not enough. Also actual weight is no way to gauge fat loss since muscle weighs 4x more than fat.
3 weeks n have not lost a pound. help You may not be eating enough and your body is storing it up I would try eating a little more spread over the day
