Hey, so I'm trying to gain fat so I can start working out but the thing is.. Anything I do just doesn't work. Before I go to the gym I need to gain atleast 30 pounds so my dad can start training me(used to bodybuild) I'm trying to eat rice and some high calories foods while also eating some type of meat every 2 weeks(pretty expensive) but still no gains. Sadly I walk 5 miles a day because my ankle muscles are weak which is what is encourageing me to work out, I could walk less if it means I gain more fat but right now I just need a diet to prepare me for when I do start working out which I hope is sometime next month or sooner if I can. My goal is to be atleast 150 by december 1st with some type of muscle/body mass gain. Oh by the way, I'm an Ectomorph(or just REALLY ******* SKINNY) and so is my mom.
17 - 5'8 - 113lbs. What kind of diet do I need want to gain fat? meat too expensive? Mcdonald's your friend then... seriously why the **** would you want to gain fat?
17 - 5'8 - 113lbs. What kind of diet do I need Dude I'm 113lbs I can't gain 50lbs of muscle.. I would look like a damn ripped up toothpick.
17 - 5'8 - 113lbs. What kind of diet do I need Actually if you gained 50lbs of muscle you wouldn't look like a ripped toothpick. You would look very aesthetic and jacked. 5'8 at around 165 isn't going to look like a toothpick.
17 - 5'8 - 113lbs. What kind of diet do I need eating is what you need to do.. ANYTHING. just EAT. it's harder than it sounds but fuk it and eat everything in sight. smoke weed if you have bad appetite
17 - 5'8 - 113lbs. What kind of diet do I need fast food stores and their value pick meals may just help u be prepared for some really bad stomach cramps and shiz tho
