I live next to a nursing home which is currently having an extension i came home the other day to find they had put scaffolding up and had put...
i know there is currently a stick on the door work subject but theres soooooooo many pages to go through! it says that when you apply for an SIA...
At work (manc airport) we got a lot of over time, 12 hour shifts, which I undertake Thing is, its so busy, so understaffed that you do not get a...
If I have a very high protein intake for a bulk will this minimize the amount of fat gains I make? Please let me know because I wanna stay as lean...
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Got into work at 6pm there for my last 12hr night shift before I break off for 4, there's this one smelly little prick who works here who...
I work at a fast food place and I just want you guys to help me build a nutritious lunch that will help me on my cut that's easy to make or take...
Well, tonight I was looking for a good pre-workout for when I go to the gym, 3-5 times a week and the guy at the gnc reccomended this ::...
Sadly one of our lads on here has just been pulled up on internet usage during work http://www.uk-muscle.co.uk/general-c...nded-work.html so just...
I have been lifting for some time and up until approximately 6 months ago I really dedicated myself to my diet and weight training. I have read...
Somebody amuse me, I'm bored sh1tless!!
Buy everyone chocolates? The lad what left before me did but i didnt know if it was bum licking or just being polite. Ive never left a job before...
hi people, bit of back ground info. thinking of doing a cycle of either ph- beastdrol or d-bol for about 6weeks. and pct for 3 weeks. got a...
Hi all, Just wanted to ask what you guys think is the most efficient way of building up to your 1 rep max on the bench without getting to wasted...
Warning: a bit of bragging comes next: I finally did it! It has taken about 20 months to get here, but all my clothes no longer even remotely...
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