if you don't know i lost much amount body fat last time it maybe individual but
1.you can target those fatty areas more then others
Panorama: The Truth about Sports Products
Thursday 19th July at 8pm - BBC 1
Parents think protein supplements are steroids let alone this bbc...
Before IIFYM (only bro foods, much harder to resist cheating)
AFTER a YEAR OF IIFYM
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