I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
There are many people out there looking to improve their health and fitness and also incorporate weightlifting. Do any members have any simple...
I would be interested to learn how many people train alone or train with a partner when looking to get fitter. I am going to restart my fitness...
I wanna be a personal trainer what kind of certification or schooling is good for this?
Sorry if this is in the wrong section So I've been working out for about 2 months. I take a Serious Mass for protein and I take Creatine...
****storm in 3...2...
So I hit the gym 3 times a week. Monday- I do chest, biceps, and triceps. Tuesday- I do back, shoulders, and legs. Thursday or Friday is a full...
Anyone Here agree? Train As heavy as you can & go to failure. Break down the muscle as much as possible. For Example my back Day Barbell...
Just wondering what everyone's answer is to the question? I'm not thinking of taking them yet, I've only been training 2 months, but it's a...
Im guessing some people take the day off training sundays, So what are people training tomorow ??
Do I over-train? Here's a simple layout of my workout over a week. (I give myself 48 hours rest between the same muscle group) Monday - Biceps,...
Despite saying I would wait a while to post, there is a question I would like to ask! When training legs I have found that during my workout, I...
Just something I wondered about earlier , what words of wisdom would you pass on now that you've found what doesn't work and what does work for you?
basically my legs are already big enough (22 inches) relative to my upperbody and I'm looking to get a more balanced physique. Was thinking about...
as above. it comes and goes for me sometimes i look forward to it, and really enjoy it. other times i just cannot be bothered. i always keep...
im consuming around 165g of protein on this cut. with my fats and carbs total im consuming around 2k cals. anyways, ive been training fasted these...
Hope this is in the right section as there are multiple questions in here... What do people who do heavy manual work do in relation to training...
Just did this myself over about 2days. www.jlizzlenutrition.co.uk Also...just setting up a facebook page www.facebook.com/JLizzleNutrition...
oh brother, can't sucker anyone here in the states so he's collecting pesos from mexicans
if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
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