I need to take in 170g of protein each day. Apparently my body can on take in 20g of protein at a time (some assclown at school told me...
Hey guys, does nutrient timing matter? I mean, it doesn't matter when and what time you eat as long as you get your sufficient daily calories and...
But does meal timing have a correlation with gym performance? Is it all purely based on preference though? Or is it a mental thing?
what's the point of "fast-acting" whey protein, or "slow-digesting" casein? In terms of body composition, there is absolutely no difference, correct?
does it really make a difference if you eat carbs after 8PM (and if u do, it turns into fat)?
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