I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle...
I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
In everyone's opinion which steroids/PH's are best for lots of strength with very little size
I have a big question that i'd like if someone could answer. Q. I'm wondering if bodybuilders that go on 5 day splits and do multiple isolation...
Hello bodybuilding.com, I always wanted to post my progress pictures but I was self-conscious about my physique but now thanks to lifting and the...
like the title says im starting a cycle soon an im geting diffrent hear say all the time my freind is on the juice big time an he reckons dbol n...
Been doing Starting strength since June of this year. IIRC around early - mid June. I posted this in the Exercise forum, but thought that I should...
Title says it all, 13 inch left 14 right Can curl 12.5 kg on left and 20 kg on the right How the **** did this happen I trained equally with db...
I have been dieting for about 7 months now and have lost about 75lbs, which im very happy about but i have become significantly weaker. My bench...
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Day 1 - chest,shoulder, tri Bench press 5/3/1 Chest 5 x 10 (rotate excersize) OH press 5 x 8-10 Dips 4 x 10 finish with tri exc (light)...
I was thinking about getting off SS and moving on to like a 4 day split or something. The only reason is because starting strength is for strength...
Forgive me if this is a stupid question, but is strength directly related to size? In other words, if I focus on lifting heavier and heavier...
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