So I want to max squat soon but I want to make sure I actually get the squat as failing brings down my confidence and motivation...
My back has been bothering me after doing squats lately. Is my form alright?
Just curious what every ones ratio is. Mine is currently slacking, but my squat is finally passing up my bench. Feelsgoodman
Still got a lot of...
It seems like it would be very safe to squat and bench on. A power cage is too tall for...
Phuck u francis
Where did I go wrong ? While doing the first one I thought I had atleast 2...
Here is a video I made just to get your opinions on my form. I included all lifts in this one video, with commentary about some things I'm looking...
I was at the gym on Monday and I heard two guys having a discussion about squats and deadlifts. The argument seemed to be over the fact that the...
Can you guys check my form?
This is my 2nd set, and 165 lbs. I've been going up 5 lbs every workout for about 3 weeks, and I just hit 165. Wasn't...
My leg day currently looks like this:
4x8 SLDL or Hamstring Curl
4x15 Seated Calf Raise
3x12 Weighted Lunges
(I also do deads...
Most guys who say atg barely break parallel or go a couple inches below parallel.
This my friends, is Ass to Grass.
Ladies and gentlemen I humbly present my new 400lb+ PB squat
I've always had weak legs since i never did any sport nor did i ever work out.
Typical ex indoor gamer or couch potato.
Anyways since i started...
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Assuming their current lifts were 90/120/135 and they did starting strength and bulked.
190lbs - 405 x 2
Not good form for me, but it's better than most of you.
I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they...
On my 4th set
Separate names with a comma.