I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day....
Exactly what the title says.
1. Eat alot,, you cant gain if you starve yourself 2. Train,, lift heavy,,,, push yourself 3. FInd a motivation to push you to your limits 4....
Guys I know you're not allowed to post sources , but I need help!!! I've been ripped once again for another £100 , FK me it's driving me nuts...
Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid...
Hey! I was speaking to a PT who told me this: (no racism intended) White people have more fast twitch fibres, and larger level of muscle from...
Watch out if you are selling anything on ebay with a buy it now on. The person bought the item straight out then asked me to e-mail him some more...
I was looking at my trainers website and he has pictures of him and i really have to say i love the lean ripped physique look like my trainer. Not...
Hi I recently bought some T5's and I was thinking about starting them tomorrow to get ripped as ****! I have just finished a course of T Bullets...
Okay, I didn't know whether to post this on the exercise or nutrition forum but I decided to post it here since it has just a little bit more to...
Hey Guys, As you can see from my photo, i'm a pretty skinny guy. Now it would take me like a week to get fully ripped, but 12 weeks to get to the...
before pictures when all i did was party, drink, smoke, eat junk food. after pictures and all i do is workout, eat healthy,...
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