What does rep power mean? Mine seems to go up randomly when certain people give me positive rep
Why not rep people you wouldn't do for any reason? It might be the highlight of their day
Posting in here because I'm on cycle right now but I guess it's a general question. My current leg routine goes like this: 4 sets of 5 on Squat,...
I have to shop for a preworkout again soon... I now take Superpump max and lookin for a little more kick but nothing to mess me up.. I want a...
I made a thread earlier, but there was like one response so I decided to change my question.. If I'm doing 10 reps.. And about 15+ sets for a...
Mirin brah?
Im sure this is an age old debate, but would using the same 3 sets of 3-6 reps that you would to gain size apply when cutting? I know some people...
What up brahs im new. So ive been giving decent advice and replying to most posts and yet people neg me for no apparent reason. It's like if its...
Been cutting for quite some time. I'm at 189lbs & 15% bf... I've been trying to hit 8% for a couple months and am seeing very slow results. Could...
I train using TUT (time under tension) and will never train using specific rep ranges again Its all about hitting the right energy systems to...
I can only find the abstract, unfortunately I dont have subscriptions to any sports journals. I am just wondering if this study equated TUT and...
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