Proteins are composed of amino acids, which are the building blocks of muscle tissue. When it comes to protein synthesis, some proteins are more...
Protein synthesis is the process by which cells create new proteins, and it plays a crucial role in muscle repair and growth following exercise....
Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed...
Hi guys, can anybody recommend artificial sweetener free protein? I really don't like what I read about Sucralose and Aspartame.
Hi. So it's been frustrating the past month wanting to lose belly fat to get my abs defined and as I've kept my calorie intake under 2000 its...
I was wonder if I still need the same amount of protein on days that im resting as days that I am working out?
I am a big believer in keeping in keeping protein levels up. I eat between 235 and 285g/ day (depending on phase of diet) Besides about a lb of...
Just wondering if it would be possible to take 6-7 protein shakes a day instead of 6-7 meals a day! I know this is a silly question but got...
Just ordered 22kg of protein from a few different companies taking advantage of a few offers going round before the vat increase. Trying out for...
I weigh about 160lbs I know to consume 160+grams of protein . My question is how do I do it . I know to eAt small meals spread out but when can...
Hello, I need to take in 170g of protein each day. Apparently my body can on take in 20g of protein at a time (some assclown at school told me...
On mon, wed, and fri, i do abs right after i lift. should i drink my pro shake after i lift, or after the whole workout?
would love to know if anyone has come across a genuinely low carb/high protein bar, been looking but haven't come across a low carb one with a...
Hey wassup guys I was making this to have an open discussion on the difference between protein sources. For example protein found in peanut butter...
Due to digestive problems, I can't have protein shakes because of the sweeteners most of them contain. I really want to focus on investing the...
when you count up daily protein intake do you say 50 grams of say tuna is 50 grams of protein for the day or do you factor its say 40% bio...
Just had my mid morning shake, Got that stodgy horrible feeling now, Anyone else get this or just me? Anyone know why that is?
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