I'm 135 pounds Bench Press: 66.5 kg Reps: 11
I've been weightlifting seriously for about 5 years, i train 5-6 times a week, switching between compound and isolation exercises, etc. I tend to...
Should the upper or lower back be arched, and how much? If so, is it better (muscle-gaining wise) to arch it or keep it flat? Me and my friend...
http://www.youtube.com/watch?v=s36MP66-SBo&feature=plcp Can someone please tell me how the **** to embed videos? Thanks. But carry on,...
I always wonder which one I should do and why. Should I switch it up a lot or stick with just one? Which one? And why? Sent from my iPhone using...
Mate said he heard this on the radio. World class cyclists must have strong/powerful legs, but that's some weight that many advanced gear fueled...
Im having trouble doing the bench press , I just cant do it, all my other friends are lifting like 70-80 pounds and I can barely do 50. I don't...
Ok, so I can dumbbell press 6-8 reps with 60 lb dumbbells. I was wondering what my max bench would be. I was wondering if anyone could get me some...
Im 6 2 and weigh about 80 kg skinny guy but managed to get 350 kgs for 1 rep just 2day seemed pretty good i thought what do u guys think about it?...
What r your opinions about this exercise? When i do these, i dont lock away all over the top and stop with my arms slightly above parallel to the...
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< If someone only did those 4 exercises , Did them 5 days a...
It's a similar exercise to bench press, right? Does it help build your triceps as well as shoulders effectively?
Push ups Bench press
Just got an email about this, thought some on here might be interested: http://www.benchpresschallenge.co.uk/ Its run by Sci-Mx and you get a...
There is a new study that says when a woman sit on a guy's hip when he is doing a chest press, his testosterone rise up to about 97.9% which...
Ok i've seemed to always be naturally good at benching and i wanna give you guys basic tips. First off- if you totally suck have some one...
Okay, so some of you know I had shoulder surgery. The doctor that did my surgery said I would make a 100% recovery, and I would be okay to go back...
http://www.youtube.com/watch?v=TGts0rL8OTQ chuffed to bits with this!
[IMG] I know it's gonna be different for everyone, but im just wondering.. I usually have my middle finger or ring finger on the rings (colored...
At the moment I have been forced to use a smith machine I'm just wondering how much you should take off your smith machine to compare it to your...
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