What does rep power mean? Mine seems to go up randomly when certain people give me positive rep
Is doing power and hypertrophy on the same day counterprodutive?
for ex. power bent over rows with everything else hypertrophy
Whenever I'm bored at work, I sit at my desk and read articles about nutrition, routines, how the 'legends' used to train, etc.
I google random...
Looking at investing in some quality footwear.
What's out there that are flat and will help with my squats and deadlifts?
i went the body power expo yesterday, got a flight from cork in ireland in the morning and came back that evening,
i wished i stayed the...
Title says it all. Post any songs that make you 'give it all' when you lift.
Arch Enemy (any song i.e. Enemy Within)
Just got a blender for the first time two days ago.
Anyway, this morning, had a bbw choc cookie shake, with some mixed nuts, and three bananas....
Separate names with a comma.