Okay I have been getting back in shape for a good while, I was never fat.. started cutting at about 18% body fat. My weight loss journey was quite...
I joined a new gym last week, and have been going everyday so far, so I guess a few people might have noticed me. First guy came up to me, and...
in terms of bodybuilding, they are worse than modern pros for very basic obvious reasons. that is not to say that i dislike that era or do not...
I train using TUT (time under tension) and will never train using specific rep ranges again Its all about hitting the right energy systems to...
absolutely disgusting this is http://www.thenorthernecho.co.uk/new...on_man_s_face/ thought id share
we've all bulked......its a fuking struggle - eventually you just get heartfelt sick of eating...... Got me thinking - how do really really obese...
First off, a year or whatever the hell is not enough time of lifting or whatever bs to run a cycle. It takes 2-3 before you begin to even near...
I am almost 18 and I know it is stupid to start young and yes I have heard proper diet and training which I do. But my question is. What age would...
Ok one of the major reasons I have found that some many people do not gain muscle or at least gain very little from training and it is NEVER...
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