Yeah, im gonna start lifting again after 4 years, i saw some noob gains back then so i have a little muscle memory but..
I avoided the gym...
My routine is
Mon;chest, shoulders(couple movements)
Fri; shoulder traps
I was wondering since...
Hello and Help!
I haven't stepped foot in a gym since I was 18 (three years ago) when I had my daughter. I used to go at least 4 times a week,...
Hello bb a complete noob here with working out and I need some help. I started last Monday doing Rippetoe's Starting Strength
I drink a smoothie...
So just a general question
What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting...
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