I am by no means a newbie to weight loss but I am curious what others think about my meal plan. Lately I have been thinking maybe I am eating too...
What's up everyone? Just wanted to see what y'all consider a cheat meal. Is a cheat meal something that exceeds your caloric intake and macros?...
Sup brahs, I've recently started my journey of reaching my body's full potential but first I need to lose 56 pounds, I'm on a 1500 cal meal plan...
So just ate golden corral had 3000 calories their, ending today with a 4500 calorie total at a 2500 maintence, atleast im bulking..... should i...
I started out at 110lb freshman year im now a senior and weigh 160lb,i need a meal plan that would get me a lot of weight,i dont give a **** about...
what would be your last ever meal ? mine would props be beef stew and dumplins with mash and gravy and cheesecake for desert .. with a pint of stella
This should be the biggest meal of all What do you eat post workout on intermittent fasting??
[IMG] You mirin'? Brined chicken breast (aka juicy as hell), scrambled eggs in olive oil covered in salt/pepper/hot sauce, and a bowl of plain...
Gotta say panda express: chow mien, orange chicken and mandarin chicken satisfies my taste buds
But does meal timing have a correlation with gym performance? Is it all purely based on preference though? Or is it a mental thing?
Alreet my uk-m brethren, I eat chicken fajita's every week and I use low fat sour cream , low fat cheese and seeded wraps . In terms of cheese I...
For about 2 weeks now, my post-workout meal has been 2 scoops of whey protein in 16 oz of water, one banana for the carbs, and then some...
Cheat meal time ... dominos ordered, mighty meaty and a garlic bread. Comes .. happily munching away until i find a hair, gross ... looks like...
I have a buddy who will eat a meal a little over an hour before training. However, he drinks a Muscle Milk shake, followed by a pre-workout right...
Does anyone else find that eating in the mornings increase their appetite for the rest of the day and if so any ideas why? I was using IF prior...
been having lowish carbs on my diet and yesterday i decided to go nandos with my mate for a treat after which i had a bag of haribo the so called...
hey guys im not hitting my 1g per Ib protein at the moment. I am on a cut and working full time so i dont have a lot of time to make a protein...
i have had the most cravings for sugars in these past two days than i have in the last 2 months. just ate a cookie, a big one, and a few dark...
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how many of u have one on a diet? i think its probably mental but when it gets to the weekend i NEED a cheat of sum sort ideally i keep it to...
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