As i increase the weight my imbalance gets worst. so is there some guideline i can follow so i can know how long to stick with my current weight?
I am a big believer in keeping in keeping protein levels up. I eat between 235 and 285g/ day (depending on phase of diet) Besides about a lb of...
Just seen his last ditch appeal has been rejected which means he is outta here. Hope he remembers to remove his hook through passport control and...
If its just cals in vs cals out? I would think it would have an impact on body composition but alot of people say no? Dont know if I buy that......
Just as the title suggests, was looking to see what the average gap between cycles is for you guys. Just to clarify that is the time between...
Hi, Just looking for some advise, currently on week 4 of a 6 week dbol only cycle, not running any pct as there has been no signs of gyno and...
Just wondering what everyone's answer is to the question? I'm not thinking of taking them yet, I've only been training 2 months, but it's a...
As some of you will know I'm in a relationship with this woman who's bang on the money in every way. Over the last couple of days I've had a...
Just wondering, those of you who plank, how long can you hold it? I've just done 2 minutes and was shaking all over, I've heard anything over 5...
Looking to do the "Northern trail". Starting off at Wigan then wondering through Botlon, Rochdale, Oldham and spending the last night in...
As we all know, insulin inhibits fat loss - a heap of counter-productivity for those of us looking to cut up. My question is after a large insulin...
I've been training for about 2 years and I have about 20 lbs. of muscle. I am 177lbs and about 11% bf. Would it be too soon for a H-drol cycle? In...
To get his physique?
blah, female misc. Ended an almost 7 year relationship this weekend. Cliff notes: - got together in college the summer before my senior year...
I searched the forums and the web, but basically everything i found was pertaining to some 140 pound kid. I'm 22, 5' 9", 180 pounds. I've been...
Or you r just lifting less weight than u could lift if u waited 3-4 mins and by waiting less, u just lift less weight and have less...
I have a buddy who will eat a meal a little over an hour before training. However, he drinks a Muscle Milk shake, followed by a pre-workout right...
Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is...
I've done a 10 weeks on tren 100 acetate 1ml every 3 days and tri-test 400 every 6 days took my last 2 jags 17 days ago. I started the tamoxifen 6...
Just a rough idea please? Providing diets good and training
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