My 1RM on bench is 230.
My 3RM is about 185.
My 5RM is about 175.
Why are these proportions so ****ed up? Serious.
I am currently on Blackmores Pro-defenition which is a low protein, low carb supplement. I take it every day 7 days a week after I workout at the...
Was wondering what y'all thought would be more effective:
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