Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid...
As the title goes, the instructor in my gym insists that I should do it @ 45 degrees else I'm putting too much strain on the lower back. I'm like...
wouldn't a 5x5 set/rep scheme be better than 3x5? you would stall a bit faster, but you would be doing more work / volume and have greater time...
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