Nolva 40/40/20/10 DAA 3/3/3/3/3 Erase 1/2/3/3/2/1 Thanks
firstly apologies if there is a post on this, but from searching I've not been successful... Can anyone point me in the right direction of a list...
Monday: Chest/Triceps Tuesday: Rest Wednesday: Shoulders/Biceps Thursday:Rest Friday: Legs/Back Sat and Sun: Rest And abs will be done every...
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
Im 175lb and I ate around 3000 calories 55% carbs 25% protein & 20% fat. Is this good enough or do I need to cut down on one of the macro's ?
Never bought off there before and have a crippling fear il be ripped off. Seen two Alton towers tickets for 25 quid but dont know how safe it is...
Hey guys I started exercising last September by doing dumbell curls at 25lbs, my arms were 11 inches (cold) and I weighed 150LBS. now 8 months...
Deadlifts 3 x 4-6 Lat pulldowns /or Pullups 3 x 10-12 Seated rows 3 x 10-12 DB Rows 3 x 10-12 DB Curl 3 x 6-8 BB Curl 3 x 6-8 Do...
Gonna be injecting 2ml per week iranian test e now would 2ml be ok into glute or quad? any tips to reduce pip pain I know slow to inject slow...
Decided I want to compete in couple of years and after seeing some of your brutes I need to pack on some muscle!! I am currently 188lbs at around...
Any students who have exams coming up, good luck! I have my first exam tomorrow morning 0920 :S Only first year though so should be a breeze!
I still can't seem to get all my calories in with out a) eating loads of carbs or b) eating something super fatty and sugary I know that's OK,...
Morning: Porridge with sliced banana. Through the day: 2 sandwiches, 1/2 at a time. 50/50 bread, flora cuisine spread, some light fat mayo, 2-3...
well i have a journal up following my progress on my first test cycle and mentioned that i am going to buy some straps as my grip is letting me...
Anyone have good research ideas? I need a research paper idea today but I don't want to do it on exactly steroids or PHs for school...if that can...
I do 25lbs 10 times for 3 "sets". Is that good?
Well i started my first cycle and made a log is well http://www.uk-muscle.co.uk/steroid-t...deca-dbol.html You can see the blood tests at pre...
I have been lifting for some time and up until approximately 6 months ago I really dedicated myself to my diet and weight training. I have read...
Well folks I was lifted at around 0500 by the police and my car was outside the house. I admit I drove the car to the house but when I drove it I...
Well, some may think 23 is a little young but next year I'm getting married. Does anyone know any amazing places for a honeymoon? I'll have about...
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