I eat a lot of food throughout the day. I consume 3000+ calories, and 140g+ of protein. I'm currently 18 years old, around 140 lbs and 5"9. I...
Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
current weight is around 215 and 15% bf, really want to get my strength up in the next couple months. should i bulk to around 240 and maybe 20%...
I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
So I hit the gym 3 times a week. Monday- I do chest, biceps, and triceps. Tuesday- I do back, shoulders, and legs. Thursday or Friday is a full...
Hey guys quick question here with abit of info for people to understand my situation. 20 Years old weighing 67 kilos. think i started about 1...
so i was cutting for 17 or so weeks and got down to 1500 calories and 183lbs. i felt like i was getting too flat and needed more muscle to fill in...
im scrawny. i mean scrawny. im 5'11 and 135 pounds. my bmi is about 3%. i am not just a pile of bones, but im not far from it. i can only bench...
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
6 weeks in and lost 5 pounds
Ok say you had like 15,000 calories plus in one day of binging on crap . How much fat and damage to your physique could it actually do in just in...
My first 7months of hitting the gym.I realise I am still skiiiiiiny but i well and truly have 'the bug' now and am aiming for BIG...
http://www.youtube.com/watch?v=Air-1OGllYg
Im about 126 pounds, 5,9 and need to get to 145-150 by September 1st, 2012. Is this reasonable? I went from 112 to almost 130 in 2 1/2 months so i...
i know there are tons of threads on this but this is individual. I weigh 167 pounds and have been eating 4200-4500 calories for the past 6 weeks...
What's the average weight gain you guys see the day after a cheat day roughly?( cheat obviously beyond macros for the day ) Cheated for the first...
I carb cycle and I run on my low carb day to burn fat. I go at a slow pace so I don't burn muscle, but on my no/low carb day do you think a slow 5...
Based on my stats, do I NEEEED 160grams of protein to see good gains? What will happen if I just keep working arms chest etc and only have like...
Anyone know what's in Med-Tech's Lean Gain? I know that the Lean Extreme contains: 50mg Test Propionate50mg Tren Acetate50mg Masteron...
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