I'm currently training for my first strongwoman comp in the new year (I don't feel ready for this year). Primarily I am working on deadlifts,...
I’ve been trying to get my diet in check for the past few months on a trial and error basis. Cutting on 2000 cal/day, 180P/ 60F / rest carbs....
Do you have that initial fear on a new PB lift that it could go horribly wrong ? I had this last week when Dave passed me up the 55's on DB press...
Ever since I was in high school, I squatted and had a horrible experience my first time. Every time I look at the squat rack, or even the smith...
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