I don't condone this, merely sharing a video.
I have to look really good in 9 days, as i'll be without a shirt for a while. Now I'm in decent shape but I have the time to put in serious hours....
Hey I'm at about 16 or 17% body fat and I'm looking to get to about 8-10% body fat.
I'm looking for a really fast cut that will keep most of my...
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