okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio...
im consuming around 165g of protein on this cut. with my fats and carbs total im consuming around 2k cals. anyways, ive been training fasted these...
Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick...
IT all comes down to the end of the day whether or not you have synthesized more protein than you have broken down. So, theoretically, you could...
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