i did a quick online calculator with some measurements and it says im 13% body fat. should i be bulking? if so, would bulking til around december...
I was wonder if I still need the same amount of protein on days that im resting as days that I am working out?
Those days where you barely eat 2000 calories because you dont feel like eating
Just wondered how many of you have a cheat day?
For me i have to as it takes all the bad food cravings away, i dont go mad i just have whatever i...
My local fitness first has sold out to a local company. No contract, pay as you go, pay monthly but no contract.
Are the days of a lock in gone?
As in the title people's , I choose to eat pizza and cheesy garlic bread but I feel uber guilty once I've eaten it! So I hope some if the things...
Like many bodybuilders have free eating days do you think the pros also have it once a week? Eat like 15.000-20,000kcal a day to really speed...
I'm having a day off from training today and I just want ppl opinions if they stick to their macro's on day's off/rest days?
Whats peoples views on this, been told its not the best thing to do before the gym?
does it really make that much of a difference?
As the title says who is counting down the days to summer holiday!!!!
Hope you boys have got your ass in shape for beech!!!
When and where are...
Right now I'm training on a 4 day split. For example:
Day 1- Chest/Tris
Day 2- Legs/Abs
Day 3- Rest
Day 4- Back/Bis
Day 5- Shoulders
I started my first injectable cycle last monday (test e 350mg pw) today is day 11. My starting weight was 13st 10.
I weighed my self 3 seperate...
Going on holiday earlier than expected, Is it okay that i've only preloaded my HB for 4 days at 1200mg/day with saw palametto 600mg/day and...
This is what I don't get.. If you are eating at a surplus on off days, how will any of those calories go towards building muscle? Wont most of it...
-500 calorie deficit -- About 2200 calories/day
-84 grams Fat
-154 grams Carbs
-176 grams Protein
From today 21 days out
Weighing in at 81k on the dot this am. Smoothed out a little as burned on...
Pics are from bodybuilders,gr.!
while cutting would it be benefitial to only take in protein for a day, i would do 1.5g per bw so around 225 and only eat veggies for this day....
Separate names with a comma.