Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio...
Hi, All my life i've been pretty much just bulk/clean bulking and never tried to cut properly so i'm not so sure what to do. My Daily intake is...
Hey I'm at about 16 or 17% body fat and I'm looking to get to about 8-10% body fat. I'm looking for a really fast cut that will keep most of my...
I dont know if this gets done but my next cycle ive been thinking of doing a 6weeks bulk then straight onto a 6 week cut. Im not really looking...
First of all i dont know what "Cut or Bulk" mean, i have an idea though. so do you guys mind explaining it to me. Second should i cut or bulk...
should i cycle creatine on my cut? Also How many whole eggs should i eat a day while on cut? thanks reps to good answers
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