My cals have been set at 1800/2000 for the past month or so while cutting. Its affecting my lifts now, I feel really tired. Im tempted to eat at...
I am currently on a cut from 240lb's and around 25% bodyfat minimum and a height of 5'11. I am losing 1-2lb's a week but have begun being stuck on...
hey everyone im mike. About 6 months ago i started a cycle of test e from aburium (not sure of spelling) the day aftet inj i was sick a few times...
Hey Guys, pretty much finished my cut for my holiday/vacation in July, basically just going to maintain and float around 161.5-163lbs and then...
So I'm on day three of my cut. I've lost a lot of bloat and I'm thinning out a bit and losing just a bit of strength. I'm wondering is it normal...
Im horribly fat, 71% body fat and need to drop over 150 pounds in 2 weeks, is that possiable??
Should i bulk or cut at my size?. Which will help me get abs?.
Is it really hard to still enjoy ice cream, pizza, burgers, etc while on a cut? I know it would be much easier during a bulking phase, but I was...
I have been following IIFYM for the past 2 months. I haven't changed weight nor body fat. I was at 13-14% thanks to keto/low carb. I've followed...
Yeah, I know. "Marius on a cut? Bullshloney!" Wish me luck.
17 years old , 180 pounds, approx 15-17 percent body fat. cut or bulk>?
Basically to sum up my weight lifting experience... Wasted like a year starving myself and making very slight gains, but gaining some definition...
I really don't get it, it's baffling to me. I was reading a thread the other day here about people recommending to cut on 300-500 calories a day...
I'm 6' 230 around 16% BF. My goal is to get down to 10%, without loosing much muscle. I've been on this diet for 3 weeks and haven't lost a...
Yesterday I basically decided I was having a cheat day (yes, not meal) and literally ate everything in sight. This is the first time I've done...
I just started bodybuilding and so far have naturally bulked for 5 weeks looking to do another 5 weeks. I have gained good muscle however have put...
what do you think?
Hi do you think this is too many meals whilst cutting aim is to keep metabolism burning through day. 7.30 - shake blended -5 egg whites, 50g...
Hello. Please share your opinions on progress. I know many have had better progress than I did by a million times, but I'm actually kind of...
So im on my first proper cut and I wondered if I was doing it right. Currently 6ft 1 and ~ 180lbs. With BF laying around 17/18%. Typical day...
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