Db curls arent to hard to perform.. and if you just search for db curls on this website you"ll be a yoked dude showing you how to do it
In the purpose of building size, would 4 sets, 20 reps of hammer curls be good or bad?
Hey guys I started exercising last September by doing dumbell curls at 25lbs, my arms were 11 inches (cold) and I weighed 150LBS.
now 8 months...
I do 25lbs 10 times for 3 "sets".
Is that good?
I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they...
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