Before I bought creatine, 2 days ago, I was struggling with 25 pound bicep curls. Today, after my second time taking creatine, took 5 g the day I...
whenever i take creatine i always seem to bloat, there is a noticable loss of definition, and my arms just seem flabbier(yet still overall much...
I am currently 17 years old and have been bodybuilding for just over a year now going 5 days a week, i've thought about taking creatine...
A while back i asked about oxy black and got a bit of a slaughtering, apparantly it's obviously a bad choice for someone who suffers with anxiety....
I recently ordered some creatine and it was delivered today. Ill be using it alongside my Pro-6 supplement. Im a bit confused as I thought that...
Before anyone says anything, yes, I have read the FAQ :P I have a couple silly questions about creatine: 1) Would the creatine available at...
I know that loading isn't necessary, I'd just prefer to reach maximum creatine saturation sooner. Is there any reason I can't just take 100 grams...
I am just skinny with very little mass, will it benefit me ? What is it ? Does it contain protein ? I am new to all this stuff.
Getting my parents to let ME buy whey protein felt like a great victory. However when I even speak of creatine they take me for insane. As if I...
Do you guys use it in a protein shake or what, I really don't like the taste, especially the unflavored one
It's kre-alkalyn 1500; and I'm only going to be taking half a serving, which is one capsule, since I'm only 16. I want to first ask if I will see...
should i cycle creatine on my cut? Also How many whole eggs should i eat a day while on cut? thanks reps to good answers
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