I have been lifting for some time and up until approximately 6 months ago I really dedicated myself to my diet and weight training. I have read...
So when i am calculating my total calories ... are the calories from protein , carbs and fats included in the calories that are mentioned on the...
Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
I know this question may sound stupid but I'm really curious. Sometimes after eating a big meal I have to take a dump 10-15 minutes later. This...
So I am doing a research paper on these subjects and i was wandering if someone could link me to some medical studies done about these. I have...
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