Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures. This thread is a compilation of tips that I have made for beginners to...
Ok guys, this thread is all about ‘Cortisol’ and it’s intentions are to do away with the rumours and information fed to customers by...
Is there one available? we have your everyday cook book like, Jamie Oliver etc.. Is there something on the market for a body builders Diet?
Anavar Discuss Anabolic Steroids and Bodybuilding and everything related. Sponsored by Ultimate Steroid Cycles. How to cycle and stack...
Hi, So just want a little input if i could... been bodybuilding for 5 years, currently 18 stone, never done cardio ( although i intend to start...
Ask away! Here to help those who want to compete too
Can I have a piece of fruit as dessert at the end of every meal- they are healthy,tasty and full of fibre and they will help me not to snack on...
Multiple inject, scar tissue vunerable? Discuss Anabolic Steroids and Bodybuilding and everything related. Sponsored by Ultimate Steroid...
Well, like the title says i'm new to BodyBuilding. I used to workout every now and then or when I felt like it. But now I have decided its time to...
I am Diabetic type 1 (insulin dependant), i just wandered if anyone knows much about this topic, can i still build muscle as effective as someone...
I was lucky enough to try Persian / Iranian food the yesterday and today, it is very clean and most of it is perfect for what we need! Most of it...
Do they mix?? For instace, will i benifit more for recovery and growth if i have 6-7 hours of natural sleep (likely to be interupted) or 8 solid...
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Looking for some imput by people who know what they are talking about so i can compile a list for the newbs.
http://www.dailymail.co.uk/femail/ar...gle-years.html
Would like to hear from anyone here... In training im sure we all have goals and im sure we hit most, diet, training etc. And like me , im...
I hear people say Oh jay is a great ambassador, phil is a great ambassador. ambassador to what? They say he represents bodybuilding so well. The...
Since I have begun my weight loss journey, I have been learning anything and everything about proper nutrition and workouts. My number 1 goal...
I have come to the complete realization after following the past couple of contests that IFBB judging is fixed. This is not to say that every...
Anyone got an all round workout routine spreadsheet, or no where to download a good one?
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