Just curious, no competition intended...read a thread in the men`s that said average US arm size is 12`for men, this seems insane to me.
So I am...
Hey guys i just wanted some opinions on my 3 month bicep growth !
I'm just a beginner so be nice !!
Title says it all, 13 inch left 14 right
Can curl 12.5 kg on left and 20 kg on the right
How the **** did this happen I trained equally with db...
m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
what exercises should i do?
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