Just curious what every ones ratio is. Mine is currently slacking, but my squat is finally passing up my bench. Feelsgoodman Still got a lot of...
I'm 19 years old and I've been weight lifting for about 1 year and 4 months. I weigh 150lbs and my bench is 215lbsx2. When I first started lifting...
Decided to mix it up a little bit on the flat bench 5 x 5 at 225 4 x 4 at 225 3 x 3 at 225 2 x 2 at 225 1 x 1 at 225 1 x 10 at 185...
On my second cycle of wendlers, third week. Was supposed to do 75% five times, 85% 3 times, and 95% once. While I hit my reps on 75% and 85%, I...
Here is a video I made just to get your opinions on my form. I included all lifts in this one video, with commentary about some things I'm looking...
im running blss 4x a week. my log is in my sig so you can check my progress... but so far my back squat/front squat and deadlift have made good...
Alright so before anyone says it, I have been eating at a surplus and have gained weight (i count all calories and macros and have gained around...
I'm 135 pounds Bench Press: 66.5 kg Reps: 11
http://www.youtube.com/watch?v=9fPaZ...eature=related Not sure how to embed so if someone would like to would be muchly appreciated! Will copy...
After not doing bench for 8 months due to shoulder worries went back for it today and got a pb of doing 100kg for 2, felt like i had more in the...
I have been consistantly working out the past year, made a good 20 pound gain. Just wanted some advice or techniques to improve my bench weight...
I've been weightlifting seriously for about 5 years, i train 5-6 times a week, switching between compound and isolation exercises, etc. I tend to...
Should the upper or lower back be arched, and how much? If so, is it better (muscle-gaining wise) to arch it or keep it flat? Me and my friend...
Yeah, im gonna start lifting again after 4 years, i saw some noob gains back then so i have a little muscle memory but.. I avoided the gym...
Im having trouble doing the bench press , I just cant do it, all my other friends are lifting like 70-80 pounds and I can barely do 50. I don't...
Ok, so I can dumbbell press 6-8 reps with 60 lb dumbbells. I was wondering what my max bench would be. I was wondering if anyone could get me some...
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< If someone only did those 4 exercises , Did them 5 days a...
It's a similar exercise to bench press, right? Does it help build your triceps as well as shoulders effectively?
Here is the vid from last weekend. I don't plan on doing another meet til spring, and I don't plan on doing another meet until I am 100%. Thanks...
FInished with the SPF Ga. State PL Meet. Opened bench with 625 - went pretty easy. 2nd attempt went 665 - MISS! Hip cramped while setting up,...
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