About to move out of my parents place and start cooking my own food all the time. Does 2900 cal sound like a decent estimate of my daily caloric...
As says guys, I figured rather than me posting 1000's of is this good, is this good... I'll post my Situation and Stats / Diet plan, and you guys...
Hello again, Following what was advised by you guys on the forum i'm starting to gain weight with whey protein suppliments and healthier eating....
Im 3 weeks in out of a 8 week epi cycle and just got my hands on some winabol which is just furazan. Im dosing the epi at 18mg 3 times a day....
Hey guys so the past 6-7 months I've been cutting hardcore from 260 to 184 and been eating 1500 cals a day with only about 100 or less g protein a...
One of my YouTube subscribers just sent me this message, I'm not quite sure what he should do.. Can you guys offer some advice? "Hey man you may...
ok guys ive seen this vw scirroco i like stunning looking car,its up for £12,495 they told me in garage its had work done on front but they...
OK, so I'm posting this in female misc because I feel females will give better advice for this situation. My angus is prepared to be negged for...
I'm 18.. 5'5 and weigh 138pounds I've been an exercise geek for almost 2 years... but it's all bodyweight exercises.. cause I'm undertraining in...
I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates? Should i continue cutting for a few more weeks or start a lean...
my friend who is 16 already has an impressive body he is not big by any means but he has never lifted weights (only pushups ect) and eats what...
This happened almost 5 days ago.. HE IS NOW MY EX Woke up really early in the morning and went over to his house to cook him breakfast so he...
Well i want to lose a few pounds around 5-10lbs tops just wondering as i have never done clen is it worth it just for abit of fat loss?
Alright guys hows things? My names Tom Iam 26. Well anyway Ive Recently taken up weights again after about a years break. And I need a bit of...
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