I have trained for many years and get asked alot about how to get in shape and how to lose weight or get some muscle and how to do it. Lets get...
As a Qualified Nutritionist i often get told from people how they are eating healthy and going for healthy food options. Now as many people want...
If you look at social media fitness related articles these days it seems that men and women seem to be getting more muscular more leaner, tanned...
A common question I get asked alot is the following. How long will it take before I see or feel any results from training? This question is...
When people take on new diets whether bulking or cutting or simply wanting to eat healthy you can get digestion problems. Certain foods can cause...
We are 2 weeks into the new year now and your training and healthy diet you have promised yourself might now be starting to feel a bit daunting...
Happy New year to all realmuscleforum members and contributors from all the team here. Make big plans for yourself for 2017, believe and achieve...
A quick message to say Merry Christmas to everyone. Dont feel too guilty over the festive period about Indulging in your favourite food and...
It is that time of year where you are likely to gain a little bit of unwanted body fat but dont worry you are not on your own here. Indulging is...
We have all at some point heard that breakfast is the most important meal of of the day but is that actually true? I would say that it is on the...
“I have trained for 25 years - 15 years in martial arts & 10 years in bodybuilding. I am a qualified Personal Trainer, Nutritionist and Sports...
There are many reasons why it is not possible for you to join a gym but the simple answer to this is you do not have to join a gym to get fit! As...
There are 5 questions i get asked quite alot so here i will list them and give my answers. What is the best way to lose fat. First of all we...
Good Morning. Today i have been asked a question from a twitter follower @emmawilsonn7 that is a common one so i will explain how i went about the...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
Going to the gym is one of the highlights of my day. I usually have my workouts for the week pre planned and on a daily basis i think about the...
Here is a small basic list of important things that i would advise anyone who is looking to join a gym and start training to take look at. Get...
* Stick to free weights * Do compound movements * Dont train everyday * Stick to your programme * Train each muscle group once a week * Slowly...
One thing i get told alot from clients i train is that they want to be bigger, stronger, lose weight and generaly be fitter. You dont have to have...
You have heard it time and time again about training to failure but are you doing it correctly. It basically means doing reps till you cant do...
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