My opinion, Romney had better comic timing, but both were very funny!! Almost makes the nine months of crap worthwhile!
Whats an effective way of getting them out, im trying to eat whites 8 a day but i keep wasting eggs, my mom is getting mad, any good methods
So im getting the hang of this nutrition stuff, just correct me ifim wrong here, but the type of carbohydrate doesnt matter as long as you hit...
He went to Arnold Classic and got a pic with Cutler and Coleman. lol at conspiracy theorys. i was there and i can...
About's calorie calculator. hmm, according to this, I should consume about 3,394 calories a day to reach my goal weight of 135 lbs by January 09,...
So i was bulking at aproximately 2800 calories. Most of the day i spend sitting, not much walking. all i do is going to the gym 6 times a week....
Now, before people freak out and start calling me a Wolf hater, actually read what I'm saying. For the last five years (maybe not including 2010...
Its important to have a cheat day once a week so you don't slip up later down the road and totally **** yourself. This is something im beginning...
Gonna start my cut monday and want to start a new routine, would also like to use this routine when i get back on my bulk Edit: Upper A- BB...
[IMG] was 140 avi is 4 months later at about 200
Thinking at least 20% no higher. Flexed, after gym. Been cutting for a while, Goal is to be 12% by Dec. 22 [IMG]
No time like the present !!! Had such an amazing year prepping for the Leeds and Plymouth shows and the feeling of stepping on stage was beyond...
So I figured out my caloric needs and made some macros and everything for a bulk diet and they came out to 258.5 carbs, 302.2 protein, and 116.3...
wanted to do pic comparisons? why bro why ? why would you even try ?
Alright ladies and gents. I have had somewhat of a roller coaster of a life. I think I have some random, funny, crazy, or just interesting...
http://www.youtube.com/watch?v=WtshqFILHPQ
Lifting weights, whether its recreational lifting, powerlifting, strongman, bodybuilding, or even crossfit...I don't care. That should be simple...
I've notice that political discussions here have been overwhelmingly pro conservative and have shat on the "libs". I was just wondering, are most...
You want to know what's awesome? The fact that it appears that at least the top 4 competitors (Phil, Kai, Rhoden, Dex - to hazard a guess) all...
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