To start off, I'm obese, trying to cut fat as fast as safely possible without losing muscle. I'm 4 weeks in. For the first 3 weeks, I was...
...I'm back to work and this place needs some lightenin up so go for it...
I searched the forums and the web, but basically everything i found was pertaining to some 140 pound kid. I'm 22, 5' 9", 180 pounds. I've been...
Im 16 and In HS . Finishing up sophmore year . Is 3 months of summer enough time to go from 202 lbs to 180 ( muscular physiche ) or should i just...
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