I was thinking of modifying the approach to PHAT and training each muscle group 3x a week. Mon: Upper power Tues: Lower power Wed: Upper...
The REAL scorecard I always get the feeling Bob doesn't like Kai very much. OR Evan.
FIFA 13 ill probably hold out for cod. dont play many games atm but nights drawing in and the missus doing a masters degree i need to fill my...
Argument in gym less talky more lifty
Squats gtfih Holy **** I'm done
A hangover from hell Go for a run aswell sorts me Out
Gear messing your head up its usually the orals that messes with my head and gives me most sides, soon as i drop the orals i feel on top of the...
Colleague shouted at me in front of the entire office - RAGING What.... No pics?
Mum found out I ran a cycle, sick to death of her now. Id get the same off my dad he was giving me a lecture on steriods before and said well...
How am I looking Brahs?? Thanks for the feedback, yeah I've never trained Forearms, and for legs I neglected them at first but am...
Friends? Join a local sports team, great way to meet people.
Post your next cycle HERE! Test tren mast
Fastest way to burn fat for a six pack This is an unrealistic goal...building muscle and losing fat takes a long time..you can't just get it in 9...
Best rapper thats ever lived ? Singers are vocalists. 2pac or biggy for me.
Should Oscar be allowed to run? This was exactly why he was stopped from competing before as they said his blades assisted him too much, so...
More crap I eat better I perform If your only eating between 1500-1800 cals a day and you weigh 85kg I'm not suprised your tired mate. I weigh...
Best exercise for wide lats? weighted pullups brah.. and y u no gym
New to BBing, looking for a gym in Whitefield Manchester or surrounding areas. welcome mate
Clean bulk for first time need advice! use a caloric requirement calculator
What is happening to UK-Muscle? "General conversation" clue's in the title. The rest of the forum is crammed with useful information as far as...
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