Who here does sumo deadlifts? orly?
Pro hormone Cycle Post on GoonSquadForums.com so people can help you there. We can't talk about PH's on this website.
Can't maintain or gain weight, advice? try creatine too. creatine monohydrate is best, pick any brand theyre honestly all the same...
Can't maintain or gain weight, advice? You would be labeled a ectomorph probably (really fast metabolism). The cure for this is...
Da fuq at my thighs.. not gunna lie, leg day is the best day. But idk man, they just exploded, i got stretch marks all over my...
Think I can squat 425-435? Good **** I just wanna get strong as fukk without being obese, but I could care less about my BW right...
Opinions on tonights debate? C'mon man, like them or hate them, there was a bunch of funny stuff in those two videos!!
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. Repped for simplicity..
What can you bulk on when you have celiac disease You can bulk up on anything with calories. I'd recommend meeting your minimum...
Calories-Getting on the right track I have been getting right around 80g of fat, 300g carbs, 300 protein
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. Thanks for the tip. I am currently cutting and doing IF, and use some caffeine in the...
Miscer Claims Jay Cutler is almost 5'6 Chris i feel like you're mocking mine and my friends intelligence, now Chris, we can't have that can we?...
Depressed... Given out reps Would ignore but that is me.
Teen bulking diet. Do you approve? You're acutely underweight as over 99% of the males of your age and height weight more than you...
How much oil is there in this white rice do you think? I'd say add at least a cup of oil to your daily totals, **** looks drenched.
Would i lose strength cutting at a 250 calorie deficit? REPS for good responses Eric is one of the good guys. He's done a vid ^...
Glycemic load Protein is required for protein synthesis. Fat is required for hormone maintenance. Could you burn fat on carbs...
Should I Change My Macros? Nah that's only like 110 g pro... And that seems to be your only protein source meals 2-5 Being generous we'll say...
Should I Change My Macros? why are you paranoid? consuming less fat and more protein will not stop you gaining fat, and aid you in gaining...
*** What is your bench to squat ratio? *** Last edited by apujols24; Today at 10:38 AM.
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