I just cut 1000 calories a day out of my diet which I ate at surplus for 4 months. I am now cutting at 2400 cal/day. It actually feels good to...
If your disciplined & mentally tough enough to endure such a regime, you guys will lose massive amount of weight in a very fast time period... I...
Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
I know this has been posted numerous time already but. Today is the end of my first week of cutting, been hitting macros on point and even...
Lol is he serious or is this why he's red
Hey everyone, I just wanted to see if anyone has any good ideas for a morning snack that is somewhat healthy and good amount of protein?...
Hey guys, I do a workout that consists of the following: Pushups 5 sets of 5-10 reps Dumbell Arm Row 3 sets of 7-10 reps Lateral Side Raises...
Been lifting for about 10 months now, started at about 55kg (121 lbs), went up to about 73kg (160 lbs) and will try to hit 80kg untill I cut for...
Started bulking around 6-7 weeks ago after power lifting season ended for me and I've went from 175-192. It feels like most of my mass has went to...
Whats the best way about getting a full bike license these days? Someone mentioned a direct access course but I didn't quite get what they meant?...
Was wondering if i do a 1 maybe 2 week cycle of dnp at 250mg ed along with 100mcg T3 would i loose much muscle. Iv just finished cycle and it l...
hi what is needed to derestrict a yamaha dt 125, please need quick replies thank you
http://www.thesun.co.uk/sol/homepage...-in-Japan.html
Claiming ppi from the banks is a simple process and i see these companies making a mint out of it. What im wondering is do you need to be a...
I love the look of women from all different cultures...Chinese, Asian, White, Black and all sorts. I mean there are beutiful black women just...
been like sick for 2 weeks now, and i'm alittle better but still sick, when i went back to lifting i had to drop 5lbs for my bench, but the i did...
Would you date a guy that was a virgin?
would love to know if anyone has come across a genuinely low carb/high protein bar, been looking but haven't come across a low carb one with a...
Anyone else into their fishing. I have the sudden urge to bust out my three piece set up my fixed spool put some 10-15lb line on and set up a...
Db curls arent to hard to perform.. and if you just search for db curls on this website you"ll be a yoked dude showing you how to do it
Separate names with a comma.
▲