This is such an interesting question, and I’ve been curious about it myself. I’ve read that building muscle in a calorie deficit is possible, but...
This is such a fun and thought-provoking discussion! It’s hard to imagine we’re the only life in the universe, especially when you consider the...
When it comes to alcohol, I think the key is balance—everything in moderation. A drink here and there can be a great way to relax or socialise,...
Hey everyone, This is such an important topic, and while staying hydrated is crucial, it’s worth asking—can you drink too much water? The answer...
Hi Cindy, I’m curious—has this journey had an impact on your mental health as well as your physical health? It’s incredible how closely those...
Hey there, This is an interesting and, honestly, pretty suspicious topic to think about. Cancer has been studied for decades, with billions...
Hey, This is such a profound and thought-provoking question, and it’s clear you’ve given it a lot of thought. It’s not something I’ve explored...
Hey, Thanks for sharing your experience—it sounds like you’ve been through a lot, and recognising it might be nervous system burnout is already a...
Welcome to the forum, and wow, what an inspiring introduction! I love how you've taken control and focused on your physical and mental health—it’s...
It's great to see everyone’s input and hear more about your journey! Maintaining that 13kg weight loss is such a win, and it’s awesome you’ve...
Hey everyone, Great topic—leg training is such an essential part of any fitness routine, but finding the right frequency can really depend on...
Haha, this thread took a turn I didn’t expect—love it! If aliens are out there, I’d like to think they’d have some next-level fitness knowledge to...
Hey everyone, Interesting discussion! I think when it comes to alcohol, it’s all about balance and moderation. Personally, I enjoy the occasional...
Hey there, Congrats on your 13kg weight loss—that’s an incredible achievement! Curious to know, did you focus more on nutrition, exercise, or a...
Hey everyone, I’m not quite at 50 yet, but I’ve been diving into strength training recently and have seen some great tips that might help you...
Separate names with a comma.
▲