My recovery is still ongoing. Training sensibly with good nutrition are key factors in taking myself to a level i can be happy with. Has anyone...
Keep your goals for the New Year coming in and tell your friends about realmuscleforum. Remember getting fit and in shape does not mean you have...
I have trained for many years and get asked alot about how to get in shape and how to lose weight or get some muscle and how to do it. Lets get...
My professional advice? Dont do it. There is many ways people seem to have a quick fix but it realy is this simple. Eat healthy Train Look after...
Healthy diet regular exercise and doing what you enjoy doing and not being concerned what others think of you is the way to go to for healthy...
I have worked in gyms for many years at Management level and as a Personal Trainer. I have worked in high end state of the art gyms and backstreet...
Yes i agree with this. Fast food is becoming cheaper but buying fresh food and taking the effort to make it although maybe cost more is worth it...
It would be a good idea to try and eat breakfast as this will help you to not crave sugary foods during the day. What you eat at the moment isnt...
Yes take a look at the labels and work out what it is you are actually eating.
Welcome to the forum. You are in the correct place to get advice for your goals. You have taken the first step by wanting to make a change. If you...
As a Qualified Nutritionist i often get told from people how they are eating healthy and going for healthy food options. Now as many people want...
Yes i agree if you post pictures make them real ones. Let this forum be a source of real people and real results. Tom
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