Great insights here! I've definitely hit those frustrating plateaus and found that shaking up my routine is a game-changer. Adding variety not...
Absolutely, your addition is spot on! Emphasising the importance of not over-exercising is crucial. While the benefits of physical activity for...
Sorry I've not been on for a while, but I saw this post and had to comment. This is spot on, especially about exercise improving sleep and...
I have been doing some research about the heart, which has a major role to play in muscle building and general fitness. It is crucial with:-...
Just saw this interesting article on body types:- https://bodybuilder.co.uk/health/body-body-types-ectomorph-mesomorph-endomorph/
I do it for fitness, well-being and my mental health. Would be interested to learn what motivates other people?
What measurements should I take before I start getting a little more serious about increasing my muscle tone? Be good to look back at some point...
This mixed art fights dont do it for me but its always good to see Tyson Fury fighting. Did anyone see the video of him gatecrashng a Mike Tyson...
I want to lose the belly and turn it into muscle - is it right that we all have a six pack, its just the level of "padding" shall we say which...
Hi @FT Mike Is this a high level exercise plan or can anyone use it? Would be really interested to see it.
I am relatively new to this - keep dropping out them coming back - what is mass monster blend and what is amino acid? Is that the same as lactic...
Here is an interesting article on fast food:- https://www.healthline.com/health/fast-food-effects-on-body
Interested to see this:- Avoid Overtraining: While consistency is essential, overtraining can lead to injuries and hinder progress. Listen to...
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