Yolks are good for body gain but if you want to lose body weight, you need to avoid the same.
Yes, drinking is not bad, but again you need to be in control. You need to understand that any think which you get addicted to, would lead you to...
Yes, I think now that I have lost about 10 kgs, it is becoming challenging day by day, but I am never going to give up and continue my journey to...
I have observed my Muslim friends, one whole month they do fasting and also don't drink water also during they observe the fast.
Well, my concern is to lose weight. I have tried dieting and also Keto, but my body doesn't responded well to it. So, finally, I followed the...
My skinny friend use to go to gym and consume about 8 to 10 bananas after the work out. But today, the era is about supplements, which could be...
No, but I have learned the hard way that we must not play with our bodies. We should rely on the experts for the same.
It is just an estimation made by me. Sorry for the misunderstanding. It all depends on your body.
Yes, that's correct but again you must try to get 6 to 7 liters of water and also consult your dietician regarding the same.
I have heard that you should drink before eating and in between but you should refrain from eating for almost 30 to 40 minutes after eating your meal.
I would finish about 5 to 6 liters of water a day. I have heard that doing this would save me from having kidney stones.
Protein intake depends on the body weight and age of the person. You need to check out the proper protein intake with your dietician.
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