ilovebenching's Recent Activity
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ilovebenching posted a new thread.
Glute workout motivation for the ladies! (+ Sample intermediate glute routine)
It's Glute Friday yay!!! Who is excited to work their glutes? [MEDIA] Here's a sample intermediate glute workout: Warm-up (5-10...
Forum: Female Bodybuilding
Feb 9, 2025 at 12:09 AM -
ilovebenching posted a new thread.
How to turn your passion of fitness into a profitable career
[MEDIA] 1. Foundational Steps Get Certified: Obtain recognized certifications from reputable organizations like: NASM (National...
Forum: For Personal Trainers
Feb 8, 2025 at 9:55 AM -
ilovebenching posted a new thread.
Ideal rep ranges for muscle gain, strength gain and fat loss
Muscle Gain: Rep Range: 8-12 repetitions per set is generally considered the sweet spot for optimal muscle growth (hypertrophy)....
Forum: Training
Feb 7, 2025 at 11:49 PM -
ilovebenching posted a new thread.
Ultimate glute guide for women looking to grow their glutes (and men)
. Prioritize Compound Exercises [MEDIA] Squats: A foundational exercise that heavily engages the glutes. Variations include back...
Forum: Training
Feb 7, 2025 at 12:45 AM -
ilovebenching posted a new thread.
Weight loss motivation - how life can improve dramatically following successful weight loss
Losing weight can significantly improve many aspects of your life, including: [MEDIA] Improved Physical Health: Reduced risk of...
Forum: Fat Loss
Feb 6, 2025 at 10:06 AM -
ilovebenching posted a new thread.
Arnold Schwarzenegger's golden principles he used to build his legendary 22 inch arms
Arnold Schwarzenegger, a legendary bodybuilder, emphasized a few key principles for arm growth: [MEDIA] eavy Lifting: Arnold...
Forum: Training
Feb 6, 2025 at 1:06 AM -
ilovebenching posted a new thread.
Reasons why eating junk food is terrible for your mind and body
Junk food, while often tempting and convenient, can have several negative impacts, including: Weight Gain: Junk food is typically...
Forum: Diet & Nutrition
Feb 5, 2025 at 3:32 AM -
ilovebenching posted a new thread.
Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefit
The deadlift is often hailed as the "king of exercises" for several compelling reasons: Full-Body Engagement: The deadlift is a...
Forum: Training
Feb 4, 2025 at 3:09 AM -
ilovebenching posted a new thread.
How to achieve a lean physique and avoid regaining the lost weight
Getting and staying lean requires a multifaceted approach that combines a healthy diet, regular exercise, and lifestyle changes. Here...
Forum: Diet & Nutrition
Feb 3, 2025 at 12:36 AM -
ilovebenching posted a new thread.
Common gym mistakes many people make (useful for beginners)
Many people make mistakes in the gym when working out. Not only beginners, but even intermediate and even professional lifters can often...
Forum: Training
Feb 2, 2025 -
ilovebenching posted a new thread.
Most attractive muscle groups on men (Ranked by women)
Research suggests that women often find the following muscle groups in men particularly attractive: [MEDIA] Chest: A well-defined...
Forum: General Chat
Feb 2, 2025