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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. Newstarter
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    2. Newstarter
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      Views:
      753
    3. MarkB
      Replies:
      2
      Views:
      817
    4. Tom White @gymtoto
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      Views:
      870
    5. Tom White @gymtoto
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      Views:
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    6. admin
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      Views:
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    7. admin
      Replies:
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      Views:
      760
    8. Tom White @gymtoto
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      Views:
      933
    9. Tom White @gymtoto
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      Views:
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    10. Newstarter
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      Views:
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    11. Vash
      Replies:
      16
      Views:
      5,232
    12. MarkB
      Replies:
      3
      Views:
      1,077
    13. Newstarter
      Replies:
      5
      Views:
      1,087
    14. WilliamV
      Replies:
      3
      Views:
      1,129
    15. MarkB
      Replies:
      2
      Views:
      840
    16. MarkB
      Replies:
      1
      Views:
      717
    17. WilliamV
      Replies:
      1
      Views:
      950
    18. MarkB
      Replies:
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      Views:
      654
    19. MarkB
      Replies:
      0
      Views:
      635
    20. vijugati8g
      Replies:
      17
      Views:
      4,206

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