• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 5 of 44
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    1. Editor

      Best exercises improving lateral (outer) head of the triceps

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      830
      Editor
      Editor
      Dec 15, 2016
    2. Tom White @gymtoto

      Warming up before training.

      Tom White @gymtoto, Oct 17, 2016
      Replies:
      9
      Views:
      2,234
      Newstarter
      Newstarter
      Dec 8, 2016
    3. Editor

      Defeating Muscle Loss

      Editor, Oct 19, 2016
      Replies:
      2
      Views:
      1,175
      MarkB
      MarkB
      Nov 30, 2016
    4. suighja

      Fat Loss plateau at insane deficit

      suighja, Jul 25, 2012 ... 2 3
      Replies:
      28
      Views:
      3,805
      MarkB
      MarkB
      Nov 21, 2016
    5. jailynn24hb

      anyone need bench press tips?

      jailynn24hb, Jul 16, 2012 ... 2 3
      Replies:
      29
      Views:
      3,942
      MarkB
      MarkB
      Nov 21, 2016
    6. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      5,610
      MarkB
      MarkB
      Nov 21, 2016
    7. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      5,059
      MarkB
      MarkB
      Nov 21, 2016
    8. sports365

      FitNest

      sports365, Oct 31, 2016
      Replies:
      3
      Views:
      1,292
      MarkB
      MarkB
      Nov 21, 2016
    9. Newstarter

      Should I see a big weight loss in the early days?

      Newstarter, Nov 18, 2016
      Replies:
      1
      Views:
      898
      Editor
      Editor
      Nov 18, 2016
    10. Editor

      The preworkout market exploded over the past ten years

      Editor, Oct 19, 2016
      Replies:
      1
      Views:
      852
      MarkB
      MarkB
      Nov 15, 2016
    11. MarkB

      What quirky exercises keep you motivated?

      MarkB, Nov 10, 2016
      Replies:
      2
      Views:
      1,099
      MarkB
      MarkB
      Nov 15, 2016
    12. Tom White @gymtoto

      5 main questions about Training.

      Tom White @gymtoto, Oct 29, 2016
      Replies:
      3
      Views:
      1,408
      Newstarter
      Newstarter
      Nov 13, 2016
    13. Editor

      10 reasons to get fit

      Editor, Oct 19, 2016
      Replies:
      3
      Views:
      1,311
      Newstarter
      Newstarter
      Nov 10, 2016
    14. Tom White @gymtoto

      Do i have to join a gym to get fit?

      Tom White @gymtoto, Nov 5, 2016
      Replies:
      1
      Views:
      950
      admin
      admin
      Nov 7, 2016
    15. Editor

      Why Your Workouts Shouldn’t Leave You Trashed

      Editor, Nov 4, 2016
      Replies:
      1
      Views:
      979
      MarkB
      MarkB
      Nov 5, 2016
    16. MarkB

      Three Tips to Avoid Adrenal Fatigue

      MarkB, Nov 3, 2016
      Replies:
      0
      Views:
      717
      MarkB
      MarkB
      Nov 3, 2016
    17. dea

      Cycling Info Needed

      dea, Oct 29, 2016
      Replies:
      0
      Views:
      728
      dea
      dea
      Oct 29, 2016
    18. Tom White @gymtoto

      How to become a Personal Trainer.

      Tom White @gymtoto, Oct 22, 2016
      Replies:
      2
      Views:
      975
      Tom White @gymtoto
      Tom White @gymtoto
      Oct 23, 2016
    19. Editor

      Why do you want to get fit?

      Editor, Oct 19, 2016
      Replies:
      0
      Views:
      794
      Editor
      Editor
      Oct 19, 2016
    20. laxgoaliesrhs

      My Tricep routine too much?

      laxgoaliesrhs, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      3,072
      Newstarter
      Newstarter
      Oct 18, 2016
    Showing threads 81 to 100 of 864

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