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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 41 of 44
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    1. jailynn24hb

      DB Bench critique please

      jailynn24hb, Mar 24, 2012 ... 2
      Replies:
      13
      Views:
      1,731
      baletki
      baletki
      Mar 24, 2012
    2. defelqy

      Squat problems

      defelqy, Mar 23, 2012 ... 2 3
      Replies:
      22
      Views:
      2,720
      jailynn24hb
      jailynn24hb
      Mar 23, 2012
    3. Korporalegq

      Blah DO THIS MANY SETS/REPS. STFU.

      Korporalegq, Mar 23, 2012 ... 2
      Replies:
      14
      Views:
      1,748
      Canellesao
      Canellesao
      Mar 23, 2012
    4. fa2nzg

      BCAA's are they really worth it?

      fa2nzg, Mar 22, 2012 ... 2 3
      Replies:
      27
      Views:
      3,619
      fa2nzg
      fa2nzg
      Mar 22, 2012
    5. jailynn24hb

      Get Ripped or Big?

      jailynn24hb, Mar 20, 2012 ... 2
      Replies:
      10
      Views:
      1,520
      jailynn24hb
      jailynn24hb
      Mar 20, 2012
    6. jailynn24hb

      New people with cycle questions GTFIH

      jailynn24hb, Mar 19, 2012 ... 2
      Replies:
      15
      Views:
      1,817
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 19, 2012
    7. emininojiq

      High blodpreasure - Any tips ?

      emininojiq, Mar 19, 2012 ... 2
      Replies:
      16
      Views:
      1,925
      Canellesao
      Canellesao
      Mar 19, 2012
    8. emininojiq

      What do you think i need to do to achieve this type of physique

      emininojiq, Mar 18, 2012 ... 2
      Replies:
      17
      Views:
      2,186
      baletki
      baletki
      Mar 19, 2012
    9. remstation

      Cut or Bluk...HELP!! With A Photo

      remstation, Mar 18, 2012 ... 2 3
      Replies:
      22
      Views:
      2,754
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 18, 2012
    10. crormaSoila18

      Help me fit in deltoids

      crormaSoila18, Mar 17, 2012
      Replies:
      2
      Views:
      2,812
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 17, 2012
    11. remstation

      Thinking about starting over ( pics )

      remstation, Mar 14, 2012 ... 2
      Replies:
      19
      Views:
      1,871
      remstation
      remstation
      Mar 14, 2012
    12. baletki

      **1 year bulk [Lots of Pics]

      baletki, Mar 13, 2012 ... 2
      Replies:
      19
      Views:
      2,110
      emininojiq
      emininojiq
      Mar 13, 2012
    13. casse

      POLL: Best Butt Exercise

      casse, Mar 13, 2012 ... 2
      Replies:
      10
      Views:
      1,649
      suighja
      suighja
      Mar 13, 2012
    14. remstation

      so confused

      remstation, Mar 12, 2012
      Replies:
      9
      Views:
      1,085
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 12, 2012
    15. remstation

      Guys with Abs.

      remstation, Mar 12, 2012 ... 2
      Replies:
      13
      Views:
      1,809
      suighja
      suighja
      Mar 12, 2012
    16. Raleoxilevz

      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Raleoxilevz, Mar 12, 2012 ... 2
      Replies:
      14
      Views:
      1,856
      Jawaz
      Jawaz
      Mar 12, 2012
    17. defelqy

      New routine/split for Maximum gains

      defelqy, Mar 11, 2012 ... 2
      Replies:
      13
      Views:
      2,091
      vijugati8g
      vijugati8g
      Mar 11, 2012
    18. Korporalegq

      how to make the bicep peak?

      Korporalegq, Mar 11, 2012 ... 2
      Replies:
      10
      Views:
      2,053
      fa2nzg
      fa2nzg
      Mar 11, 2012
    19. emininojiq

      Human Growth Hormone

      emininojiq, Mar 8, 2012 ... 2
      Replies:
      12
      Views:
      1,852
      crormaSoila18
      crormaSoila18
      Mar 8, 2012
    20. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      1,960
      alomjabpd
      alomjabpd
      Mar 8, 2012
    Showing threads 801 to 820 of 867

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