• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 2 of 44
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    1. admin

      Weekly Challenge - Commit to a new workout or nutrition plan

      admin, Jan 2, 2024
      Replies:
      1
      Views:
      331
      timmothysmith01
      timmothysmith01
      Jan 10, 2024
    2. vijugati8g

      Narrow shoulders = never aesthetic

      vijugati8g, May 2, 2012 ... 2
      Replies:
      11
      Views:
      4,780
      admin
      admin
      Jan 9, 2024
    3. admin

      The Vital Role of Hydration in Muscle Growth

      admin, Jan 5, 2024
      Replies:
      4
      Views:
      485
      admin
      admin
      Jan 9, 2024
    4. admin

      Welcome to January's Muscle Building Forum! Let's set our goals. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      2
      Views:
      306
      timmothysmith01
      timmothysmith01
      Jan 9, 2024
    5. admin

      Discussing Effective Supplements for Muscle Building

      admin, Jan 4, 2024
      Replies:
      2
      Views:
      272
      timmothysmith01
      timmothysmith01
      Jan 9, 2024
    6. Myjourney

      What is the best body building split?

      Myjourney, Apr 22, 2023
      Replies:
      6
      Views:
      1,456
      MarkB
      MarkB
      Jan 5, 2024
    7. admin

      Success Stories - Members Share Their Muscle-Building Journeys.

      admin, Dec 31, 2023
      Replies:
      0
      Views:
      184
      admin
      admin
      Dec 31, 2023
    8. Myjourney

      Do yo use any of these supplements......

      Myjourney, Nov 11, 2023
      Replies:
      3
      Views:
      536
      Kylian
      Kylian
      Dec 4, 2023
    9. Myjourney

      As a diabetic, what are the do's and dont's when looking to build muscle?

      Myjourney, Nov 11, 2023
      Replies:
      3
      Views:
      578
      FT Mike
      FT Mike
      Nov 28, 2023
    10. admin

      Would you take an unproven drug to help build your muscle tone?

      admin, Nov 9, 2023
      Replies:
      2
      Views:
      461
      Myjourney
      Myjourney
      Nov 19, 2023
    11. admin

      What are the most common injuries when weightlifting/bodybuilidng?

      admin, Oct 28, 2023
      Replies:
      3
      Views:
      483
      Editor
      Editor
      Nov 17, 2023
    12. Myjourney

      Unleash Your Forearm Power: The Brachioradialis Workout

      Myjourney, Oct 13, 2023
      Replies:
      0
      Views:
      478
      Myjourney
      Myjourney
      Oct 13, 2023
    13. Myjourney

      What can I do about loose skin?

      Myjourney, Dec 14, 2021 ... 2
      Replies:
      14
      Views:
      3,484
      Natalia22
      Natalia22
      Sep 19, 2023
    14. Toneup

      Easy Way To Improve My Shoulders

      Toneup, Jun 18, 2023
      Replies:
      2
      Views:
      772
      FT Mike
      FT Mike
      Sep 11, 2023
    15. Myjourney

      Does SMART exercising work?

      Myjourney, May 6, 2023
      Replies:
      2
      Views:
      851
      timmothysmith01
      timmothysmith01
      Sep 4, 2023
    16. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      9
      Views:
      5,055
      timmothysmith01
      timmothysmith01
      Aug 24, 2023
    17. Christopher22

      My journey with aumeto testosterone

      Christopher22, Aug 5, 2023
      Replies:
      0
      Views:
      624
      Christopher22
      Christopher22
      Aug 5, 2023
    18. admin

      Share Your Incredible Transformation Story - Inspire Others!

      admin, Jul 29, 2023
      Replies:
      2
      Views:
      687
      admin
      admin
      Aug 3, 2023
    19. Newstarter

      Are there any personal fitness blogs out there - a kind of diary?

      Newstarter, Jul 4, 2023
      Replies:
      0
      Views:
      617
      Newstarter
      Newstarter
      Jul 4, 2023
    20. Myjourney

      What time of day is best to work out? (last question tonight, I promise lol)

      Myjourney, Jun 28, 2023
      Replies:
      0
      Views:
      572
      Myjourney
      Myjourney
      Jun 28, 2023
    Showing threads 21 to 40 of 867

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